Week 39 and Tour de Waterloo

(week 38 was such a non-event, didn't post a summary)


778 TSS on 10.25 hours

Back to a regular schedule, everyone is more or less healthy (I still have no top end speed, but based on prior experience, that'll come back).

I think that's pretty much it for cycling this season, I'm looking at some longer running events (the EndurRun Sport, Run for The Toad 50k and the Hamilton Marathon) this fall. So I've cobbled together a rough schedule for the volume this fall. Hint, it's a lot.

So the ride today went well, I pulled a lot for some smaller groups, then ended up soloing as I cracked and couldn't keep up to the smaller group I was part of for the first half of the ride. The headwinds were brutal coming back into Waterloo from Conestogo lake. I'm sunburned.

Week 37 Summary

667TSS on 9.1 hours

Mostly riding , some running. Lungs are still not helping out. Had a good ride at the Tour de Grand, despite some cyclecross riding on the way down there.

Week 36 Summary

311TS on 4.48hr

Another week of sickness (cold has turned into a sinus infection) and crappy weather.

First week of running with H+P group though, that was nice, despite hacking up a lung after the last hill repeat. I'm looking forward to more of them, interesting to have the legs burning again.