636TSS on 8:40hr
Started swimming and strength training (plyometrics and 100 pushups program) this week ... hello DOMS. Tested on bike, FTP is up to 237, I'm feeling stronger on the bike, hopefully swimming will come back sooner rather than later.
Sunday, December 8, 2013
Monday, December 2, 2013
Week 5
425TSS on 7hr
Started strength training this week. just very simple plyometrics (jump squats, jump lunges, pushups, burpees, etc). A) 12 minutes seems like forever, and B) after 9 months of just run training, I have the upper body strength of a toddler.
The spin class at Dearborn is working out well, I'm up to two hours now, that seems to be a good spot, followed by a 20 min easy run. Swimming starts next week. Fear.
Started strength training this week. just very simple plyometrics (jump squats, jump lunges, pushups, burpees, etc). A) 12 minutes seems like forever, and B) after 9 months of just run training, I have the upper body strength of a toddler.
The spin class at Dearborn is working out well, I'm up to two hours now, that seems to be a good spot, followed by a 20 min easy run. Swimming starts next week. Fear.
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