I averaged just under 200 watts, VI was high (1.09), but still had a good ride. If you're into that sort of thing: http://tpks.ws/b7Tz
The gory details:
Graham Dunn
Overall Rank: 343
Div Rank: 44
Gender Rank: 305
| General Info | |
| BIB | 1863 |
| Division | 40-44 |
| Age | 40 |
| State | ON |
| Country | CAN |
| Profession | --- |
| Points | 2383 |
| Race Summary | |
| Swim | 00:32:23 |
| Bike | 02:35:57 |
| Run | 01:58:11 |
| Overall | 05:11:30 |
SWIM DETAILS | Division Rank: 37
| SPLIT NAME | DISTANCE | SPLIT TIME | RACE TIME | PACE | DIVISION RANK | GENDER RANK | OVERALL RANK |
|---|---|---|---|---|---|---|---|
| Total | 1.2 mi | 00:32:23 | 00:32:23 | 01:40/100m | 37 | 219 | 274 |
BIKE DETAILS | Division Rank: 25
| SPLIT NAME | DISTANCE | SPLIT TIME | RACE TIME | PACE | DIVISION RANK | GENDER RANK | OVERALL RANK |
|---|---|---|---|---|---|---|---|
| Total | 56 mi | 02:35:57 | 03:11:25 | 21.55 mph | 25 | 164 | 174 |
RUN DETAILS | Division Rank: 44
| SPLIT NAME | DISTANCE | SPLIT TIME | RACE TIME | PACE | DIVISION RANK | GENDER RANK | OVERALL RANK |
|---|---|---|---|---|---|---|---|
| Total | 13.1 mi | 01:58:11 | 05:11:30 | 09:01/mi | 44 | 305 | 343 |
Transition Details
| T1: Swim-to-bike | 00:03:05 |
| T2: Bike-to-run | 00:01:54 |
Originally from: http://www.ironman.com/triathlon/events/americas/ironman-70.3/syracuse/results.aspx#ixzz35btIW6EJ
