Previously:
Total: 1:27:15
Run 1: 16:35 4:09
Bike: 51:16 35.1
Run2: 17:42 4:26
Yesterday
Total: 1:33
Run 1: 19:57 4:39
Bike: 54:23 32.3
Run 2 : 19:11 4:43
Slower overall, which was sort of the point, I was trying to keep my HR to somewhere around HIM pace.
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