Coming off the antibiotics ... had a long run Thursday morning, just to see what Sunday's going to be like. Managed 5.15s for an hour, then 45 minutes of interval work (4.05-4.15), but only got through six of the eight planned sets before I blew up.
I'm hoping to average 5:15 min/km for ATB on Sunday. Going to be very careful about the pacing (5:30 for the first 7km, 5:10-5:15 for the middle 16km, then 5 or better for the last 7). That's 2:37:30. 13 minutes off my PB. Stupid cold. Negative split is the only silver lining here.
On the plus side, it should be cold and icy.
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