Ran the Waterloo half in 1:32:something ... Just over 4:20/km I think. Jeff says I should be aiming for 4:10/km in an open, so I guess there's more work to be done.
Had a really good brick last night, 4 x 10min ended up 217,218,225,225, then a quick run that felt good. Made Ed suffer to get by me :)
TripleT in 9 days... Goal is to run the half in under 2 hours.
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