ScotiaBank Toronto Waterfront Half

Felt really good during warmup, so I thought maybe I could hit my target of 1:30. Bad idea.

Place

Name

City

Bib#

Time

Chip

Pace

Category

Category Place

Gender Place

@10km Split 1

Split 10 21km

388

GRAHAM DUNN

WATERLOO

6465

1:35:43.4

1:35:21.5

4:33

M35-39

48/574

318/3742

43:37

51:45

Way too fast on the front half. Lots of suffering on the last 5k, couldn't even sprint at the end. My heart rate was quite a bit higher than usual, possibly sick, or the decongestant, or both.


Anyways, vdot 47.7, now I have paces to hit when I start up again in November. Going to try and go sub-2:20 at Around The Bay. Now where did I put that BarryP training plan ...