630TSS on 9.6 hours, 7 of that was biking. Two good bike workouts Sat/Sun, with the 2hr ABP ride netting me the same TSS as the 3 hour zone 3/2 ride.
A nice 3000 yard swim early in the week, but not a lot of running, and I had hoped to get more time in the pool, but had to go to boy's appointment in Toronto. It was transition week for the run, so I took any opportunity to take it easy in that department. The legs were feeling it on Saturday evening from the bike.
I'm starting up my Master's swim again, hopefully I won't get smoked too badly.
Race rehearsal this coming Saturday, I hope it's warm enough to ride outside.
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