Monday, May 7, 2012

Week 27 summary and Mudpuppy Chase 5k report

Working on adding some intensity this week, getting ready for Triple T. Didn't get a lot more intensity, just reduced work (only 7hr of training this week -- snuck in work as possible, child care responsibilities have higher priority :).

Good news was a quick performance at the Mudpuppy, I was hoping to go under 20min, ended up 18:39, so that's nice, if a bit scary for my required training paces now.

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