Back at it this week, 12 hours logged. Went for my first group 3a road ride with WCC Tuesday night, it wasn't too bad. I'm signed up for the O-Cup KW Classic (13 x 4.5km loops), so I'm feeling the fear. Also decided that weights were something I need to start investigating, both for performance, and also because I'm getting older, and want to stay as active as possible.
I'm starting out gently, 5x10 squats with just the bar + 10lbs, 40lb tricep pull downs and 120lb leg press. Looking to ramp up quickly.
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