770 TSS on 9.1 hours of training ... CTL has risen to 76, the result of two solid weeks of work. Consistency is going to be key this year.
I'm enjoying the Wed evening runs with Runner's Choice, lots of opportunity to push the pace and very nice people as well. Run duration this week was 3h48m, in line with the current 20:40:60 BarryP stage. One more week of that before the distances start to ramp up...
I'm reading "Run: The mind-body method of running by feel" by Matt Fitzgerald, which, somewhat ironically, is so far a long discussion of the various types of training plans elite runners follow. I suppose the twist is where he talks about the deviations they take from the plans, and why.
Last year at this time, I was working on a swim focus block, and running 4-5 times/week.
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