Sunday, November 25, 2012

Week 9 Summary

820 TSS on 9:30.

Ran a 5k TT on Monday, it hurt but was more or less what I expected.

CP5 is falling, I haven't done any longer hard efforts, going to start on a weekly sufferfest episode with the aim of changing that.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)