795 TSS on 8:45 of training.
Boy has been sick since Tuesday morning, so morning swims have been pretty much out of the question, I'm trying to avoid getting sick with what both DW and he have, and as much sleep as possible seems to be the answer.
5 hours of running (50k) this week which is right on track for the 30/60/90 phase of the BP plan. I'll hold it here for another week to let durability catch up to fitness. The Wed night runs are going well at Runner's Choice, there's one dude there who is very fast over short distances, no idea how he does at longer runs.
Did a brick at UW on Thursday lunch, Sufferfest on the phone, then 20min on the treadmill. That hurt. Left a huge puddle.
5kTT on Monday, see how things are going in the last 3 weeks.
No comments:
Post a Comment