868 TSS on 9.25 hr of training.
Finished reading "RUN: The Mind-Body Method of Running by Feel" by Matt Fitzgerald, which, at its core, is about developing mindfulness in your running practice. Also watched an older video from "the Science of Triathlon" about focus and refocus practice, esp. on bike -- start at feet, release tension, check arms, release tension, check neck, release tension, check head, release tension. Repeat.
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