Back from the UK! Largely very casual running where ever time/opportunity allowed. Got a fun speed session in with the Bellahouston Harriers. Good to know that 6 x 800 hurts just as much in Scotland as it does here.
Picked up the distance training more or less where I left off, getting back into a solid series of BP:E runs (now at 7.5k), and a 28k long run on Saturday. Only minor aches and pains from that, so I think the 10:1 walk/run and aiming for Z2 heart rate worked. Took three gels in a flask, plus a fairly strong sports drink bottle (maybe a bit too strong), drank a sip every 10 minutes, gels at 45/1:30/2:15, I think that'll work for the Endurrun marathon.
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