This was a regular week, which would have been a step-back week, except for this:
33 97 Graham Dunn 4:40:24 LM40-49 7/25 27 5:37 4:40:12
Lap 1 -- 1:10:03
Lap 2 -- 1:11:00
Lap 3 -- 1:08:08
Lap 4 -- 1:11:16
So that's a fair amount of running today. I think the thing I'm pleased about the most was how even my splits were.
It was great weather, overcast and a little wind, no rain.
- Concentrating on form and taking in long, deep breaths pays off in the latter parts of the race when things are getting tough
- The soles of my feet were getting sore trying to grip the soles of my shoes, there was a lot of off-camber descents
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