532TSS on 6.6hr
Faster running, more intensity. Next week is the run for the Toad, so lots of volume, going to start off at 5:30 for the first two laps, then bump it up as possible over the next two.
Need lots of recovery, I can feel the start of what might be plantar fasciitis, so I need to start working on the roller and tennis ball tonight. No running tomorrow.
I'm concerned that I won't be able to hold my 4:45 pace for the marathon. I think a 5:00 average is more realistic. I think I should start out at 5:00 and then see how things are at half way, maybe knock it down some, though the downhill nature of the course could throw that off.
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