Good swim this morning, 12x100 1:30 pace on 2:00, plus a million meters of off-stroke. I'm enjoying hearing that I'm punishing my colleagues in Lane 4 :) though I'm sure they'll catch up to me in the next month.
Started my EN OS plan today, did the LTHR test (40 min hard) on the bike. Not working hard enough yet. My LTHR HR is around 155, this was 142.
Then yoga... my legs are shelled. Rest day tomorrow (possibly karate tomorrow evening).
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