Oh, got bumped up last week to lane 4. Swimming harder now, getting better.
Tomorrow is the Oktoberfest Run in Waterloo. Sub-40, this is my dream. Maybe with some puking, I can do it. If I can hold 9:45 for the first two 2.5km splits, I'll have a shot (a very long one).
Monday is the start of my Endurance Nation outseason (OS) 20 week plan in preparation for the Ohio Triple T race.
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