40:16 in the Oktoberfest 10k. Missed my goal, but PB'd. VDot of 51.5, which means more pain in the coming weeks trying to run those z4 intervals at 4.01min/km.
2.5km splits were something like 1: fast (9:45), 2: slower (10:15), 3: about the same (10:15), 4: slightly faster (10:00) .
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