Recovering from my crash last weekend, most of the swelling and bruising is fading, just some lovely road rash is remaining. Thanks to Chris Kraemer at Dearborn Health for giving my knee the once-over and some suggestions for maximizing recovery speed.
This week was pretty light with a combination of taking two complete rest days, plus my wife going for a much-deserved girls-road-trip to Vermont. They make a lot of chocolate there, judging by what she brought back.
The plan is now to get a couple more days of work in before the race without taking away from my energy for the race (keep fitness loss to a minimum while maximizing form -- it's an art form, glad I have a coach taking a look at this).
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