360 TSS on 6 hours.
Rest week complete! Except I felt less rested than maybe I should. I need to sleep more -- the typical nighttime routine goes: boy into bed between 9:00 and 9:30, then I always seem to find something to do until at least 10:00, and then I'm up next morning before 6... 7.whatever hours later. That's not enough.
Next thing I'm trying to address is getting enough nutrition in after a workout. For example, this morning I burned 1500 calories, trying to replace that in a single meal is pretty tough ... so this morning, I'm trying out the smoothy approach: 4 x 25g scoops of maltodextrin, 2 cups frozen fruit, 2 tbps whey protein, one banana, should be 700-750 calories.
Now I'm trying to figure out what my focus should be for the first few months of the winter ... Build [123], etc of Friel, or filling in whatever time I have available with quality work. hmm.
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