534TSS over 7 hours.
Tour de Hans 100k, done, in the books ... nice day, stayed with the lead pack all the way to 80k, at which point, yup, you guessed it, stuck in a crash. I kept the rubber side down at least, ended up on a lawn, just TT'd the last 30 minutes. Ended up 6 minutes back, at 2:23:02.
So that's the end of the 2012 season, I think my decision to move to a single sport (biking) after July was the right one. Hopefully it'll make it easier to come back to triathlon with some biking strength in 2013.
2013 is going to be a quiet year where I spend time building fitness in prep for 2014. I'm going to take 4 weeks (October, more or less) and just swim occasionally, and run with the dog to build up some frequency (seeing as I haven't run since July).
No comments:
Post a Comment