496TSS on 9 hours.
Started swimming again this week, very casually, but with my new Garmin Swim. It's not bad, maybe 99 accurate, so that means that over the two workouts I had this week, it miscounted a couple laps. As it turns out, the fancy graphics (which are actually not that useful) only show up if you import through ANT Agent, if you just upload the .fit file, you only get the default time vs. pace chart.
Anyways, Traininpeaks gives you the part that is useful anyways, so no worries.
I stayed indoors on Tuesday for my ride (HHNF) instead of going to the WCC ride, totally killed myself. I then had three nights in a row of moderate drinking, and now am coming down with a cold. Healthy #fail. I could feel myself hitting the aerobic wall coming home from my 80k this morning (as I was being chased up a hill by a boisterous Mennonite bugger driver).
There are now three weeks until Tour de Hans, then some sweet, sweet rest.
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