This morning felt good. Hard hard work, lots of pain in the legs, but that pain you know is just your muscles complaining.
I'm going to try and meld BarryP's 1:2:3 program into the OS plan. I think it can be done -- Mon, Wed are medium #1 and #2 runs, done from work, Tues is easy #1 as part of the brick in the morning, Thursday off, Friday is easy #2 from work, Saturday is easy #3 as part of the brick in the morning, and Sunday is the long.
The plan is to stick to the EN main set intervals, and then finish out the time/distance required by the 1:2:3 structure (if any additional is). The volume that is being added is a medium run on Monday, and an easy recovery on Friday. I plan to remove a little volume from the longer brick sets (they call for some strides and longer intervals as the weeks go on) to compensate.
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