Noticing speed improvements on the run... Did the BP:E run today, wasn't pushing it, just cruising, and was running 4:45-4:50 with little effort.
Swim this morning was tough ... 9 x 100, I was coming in around 1:30, then a bunch of IM, then 5 x 100 at the same pace. Gasping by the last one. I think I slipped to 1:33 or so on the last one.
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