Penultimate week of the OS LTHR period. I'm quite excited about picking up the powertap this weekend, and seeing if I can get it to talk to anything -- serial connection, what's that?
Bike this morning was good, though I was in and out of my target HR. I would shoot way high if I got out of the saddle, and trying to time trial it was okay, but my HR would fall pretty quickly (as per usual) if I let up at all.
Run at lunch was a quicky ... a couple km easy out, 5x30s strides uphill, then slightly faster back to work. TSS++, er, ++.
No comments:
Post a Comment