Erm, well, after reading all kinds of things about muscle loss related to aging (1-2% of muscle after mid-30's per year), I thought I should start adding some weights to the program.
I'm starting off with the baby weights program :
3 x {
60s front plank,
30s L/R side plank,
12 x L/R hip abductor raises (AKA "Jane Fondas"),
3 x 10s L/R single leg glute bridges
} three times a week.
So there's no weights at all really, just moving my body mass around.
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