Week 15 review

Things that went well:

1. Fuelling during and after the long run on Thursday.
2. I feel like I'm starting to get my head around the hard intervals on the bike. Pacing myself with music seems to help with keeping the effort up on longer (>5min) efforts.

Things that went not-so-well:

1. Tempo run on Tues. Had to bail at 6km (of 8). Head and legs were not in it. 
2. Need to take better care of my legs -- massage on Sunday night is full of pain.