660TSS on 9:20 on training: scrubbed Monday's interval workout, was up all night again with boy.
Weight seems to be holding steady around 160, could stand to drop another 5, 150 would be nice for TripleT/Peterborough.
Time of day seems to make a large difference in my workouts, I had to shift a bike and a run this week to afternoon slots, and I was pushing more watts, and running faster at the same RPE.
Also took in ~250kcal/hour on Sat long ride, felt a little queasy after, not sure if it was just the volume (also had a bottle of water).
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