The aim is to lower the total hours, and keep the intensity (the testing part) high, as well as the same number of sessions.
Biking is sort of a wash so far, but I'm actually getting firm numbers now, as opposed to the hand-wavy estimates I had before: CP5 = 286, CP20 = 243.
I don't really have a test planned for the run, should probably think about a 5k effort somehow. I missed a chance to run an 8k race last weekend, that would have been good. Maybe an abbreviated brick on Sunday, with a 5k test.
Swim test puts me exactly where I was a month ago. I know if sounds clichéd, but I feel faster than that. To be honest, the 400 felt mentally easier in comparison to all the 500s I've been swimming for the last month.
Going to start merging in the EN workouts, as they tend to be more muscular endurance focused, as I get closer to the races.
Feeling like I'm on the edge of a cold, going to scrub Sunday's brick -- the holiday Monday is going to be a long run (2.5hr), then a 16k Sunday, then it's the Chilly the following Sunday!
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