A double workout this morning (Extra Shot + Fight Club), and given the intended purpose of Extra Shot as an addition to your workouts, i.e. done after another workout, there's basically nothing in the way of warmup. This means that the first 10 minutes of the video meant struggling to pedal squares at 230 watts while my legs gradually came alive. The last half of the video was comparatively easy, then into Fight Club.
This workout is 5 x 6 minute intervals more or less all done at FTP, with attacks sprinkled throughout the intervals (increasing in number as you progress through the set). Ouch.
Oh, and just for kicks I did a strength workout + 30 minute run at lunch. I'm trying to get three runs, two swims, and two strength sets in.
Tomorrow is A Very Dark Place (5 x 4 minute efforts), and is a rest day for everything else.
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