692.5 TSS on 9 hours ...
Felt like a "light" week, though I got the frequency of runs, if not the volume I was hoping. My knee started bugging me slightly on Tuesday evening, though minor, so I've been careful about it. An injury now would be bad...
I've started the strength program again, not so much for any triathlon benefit, but I was getting strains in my back, and was just feeling unbalanced, I guess.
Targeted the upcoming Refridgee-eighter 8mile, at < 55 minutes. Hopefully I can carry that into the Chilly Half to hit my sub 1:30 goal.
Did a CSS swim test, threshold speed is faster at 1:38min/100m.
The end of next week is the start of the Tour of Sufferlandria, so that'll be a nice bike volume bump.
No comments:
Post a Comment