Building volume towards the toad ... this week's long run (32k) felt faster, but was actually slower than last week's 30k. Odd.The Mudpuppy trail run was pretty good, puked a little at the end, full effort. Had a good start, got out front as the path narrowed, and then pretty much spent the race in no-man's land, save getting passed by the eventual 1st place woman. In the last 4k, I was caught by some guy who then sat on my heels for another k. I let him go in front of me for the next k, then sprinted up the finishing hill (then threw up in the bushes beside the finish line - a popular location).
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