373 TSS on 5 hrs
Another "chop wood, carry water" week. Had a reasonable result in my 5k tempo run, especially learning that focussing on breathing during the latter stages of the run can be helpful. My long run on Sunday was okay, but still slower than I should be (5:15 min/km vs 5:05 min/km) if I want to hit that 3:20 target.
Need to spend the next 8 weeks with an eye on body comp. I'm feeling the extra pounds going up the hills.
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