beat

swimming did me in this morning, I think it was the kick set followed by the inverted IM pyramid.

Linux and Garmin

Found this link to some scripts that will download from a Garmin 305 and then convert to a ctx file, suitable for upload to TrainingPeaks, or Garmin Connect. Combined with Golden Cheetah, I can do all my analysis in Linux (more for the benefit of having it all on my laptop, rather than any dislike of Windows or OS X).

So here's something ...

I was looking at my old weeks in trainingpeaks, and seeing that I max out around 12 or 13 hours week.

So here's the thing: If I spent that much time at the dojo, or practicing piano, or guitar or something else that was learning a skill, rather than just bumping my VO2/FTP, how far would I get in those things, as opposed to something that will fade in a few months if left untended...