Wednesday, February 12, 2014

Week 15 summary

Chopping wood, carrying water...

I'm getting some good cycling base sessions in at Dearborn, I've started hooking up my laptop to the computrainers and doing some of the trainerroad workouts.

Swimming is coming along well, sneaking up into lane 4 today, hopefully I can stay there.

Running is good, my speed has stayed about the same, I have the refridgee-8-er next weekend, then the Chilly half, then a short break until ATB. I'm concerned about my aerobic base, I think the key will be to take it slow at the Chilly, and ATB.

I've signed up for TTT and Syracuse and booked rooms. I'm feeling good about being on the right track towards the best performance I have in me.