387.2TSS on 5.5hr
This was a back-off week for me, sort of ill-timed for that, as the next two weeks are going to be slightly less-than-rigorous ... runCTL is still is climbing, so that's good. Should probably signup for the race soon though.
Sunday, July 14, 2013
Monday, July 8, 2013
Week 40, 41
Week 40: Pure running starts ...
320TSS on 5 hrs, 57km
Easing into it
Week 41:
402TSS on 6hrs, 66km
Need to get more sleep. My legs are holding up well, the Barry P approach is working well, I'm not feeling particularly shattered after any individual workout, though I have moments of doubt as to whether or not I can do this, just in terms of the time commitments, not getting enough sleep, etc.
320TSS on 5 hrs, 57km
Easing into it
Week 41:
402TSS on 6hrs, 66km
Need to get more sleep. My legs are holding up well, the Barry P approach is working well, I'm not feeling particularly shattered after any individual workout, though I have moments of doubt as to whether or not I can do this, just in terms of the time commitments, not getting enough sleep, etc.
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