Wednesday, July 13, 2011

Putting Fast ahead of Far

So since I decided that sanity was more important than long-course triathlon, and re-jigged my schedule accordingly, I've had a couple interesting results...

Bike CP is now up at 250Watts (up from 215 at the start of the season), and my run has gotten faster (6 x 1 mile repeats at 6:20).

My last(?) event this season is coming up in a week and a half, so I'm working on logging a bunch of meters this week and next (season pass to Moses springer). I figure if I can put in 10k / week (4 lunchtime swims) that will give me a little boost to get back to where I was  in the pool at the end of the winter.

Monday, July 4, 2011

Change of plans...

So the long hours for half-iron distance were not working ... I was trying to log them, and just going crazy -- no sleep sucks. So I scratched the 70.3 events, and am now planning to just hit a couple short-course local events.

I'm falling back to the EN out-season plan plus local squad training.