Walking down the stairs to the BTC, I could feel the fatigue in my legs, a sign this was going to be hard. The middle intervals were particularly hard, and my mental resolve wasn't as sharp as yesterday.
Got through it though, was happy with my sprinting at the end.
Totals:
9 days
12 hours
940 TSS
8200 kcal
Back to running ... Refridgee-eighter is up in two weeks: an 8 mile effort that will tell me if I have a shot at going sub 1:30 at the Chilly.
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