571 TSS on 8 hours of training ... seems like it was a slow week. Some of that was my watch dying on the Wed night group run -- which, incidentally was one of the better tempo runs I've had in a while: cool but not freezing, nicely packed snow on the trails, and pace was hard but not impossible.
It was reading week, so the pool closed early one day, not sure why (snowstorm?). I had hoped to get a good outside CX ride on Sunday, but the weather was not cooperating, so that ended up being 90 min on the trainer.
That 90 minute ride was another example of me feeling so much stronger when I'm not stumbling out of bed directly to the trainer. I think I started at about 8:30am, absolutely no problem with the VO2 work.
Chilly half is this weekend, I'm hoping to break 1:30. I think it's doable if the weather and my health hold out (no more beer this week).
No comments:
Post a Comment