A slight case of overtraining
Swim, bike, run, stuff.
Saturday, February 2, 2013
Tour of Sufferlandria (day seven)
The Downward Spiral
Another 95% ride, though I think I had to pop down to 90% for a couple of the middle intervals. I switched to slope mode for the last four sprint intervals, to see what sort of wattages I'm hitting at 10/10.
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