582TSS on 7'45"
Not a ticker-tape parade week of workouts ... I struggled with any intensity on the bike this week, the run was okay, but not great. The general theme was "log it" and move on. I feel like my legs are still fatigued from last week. I'm trying to balance not digging myself into a hole against the looming race dates on the calendar.
I'm following the 9-week plan Intermediate Build II plan leading up to Paris-Ancaster on April 14. In the meantime, I have the Re-Fridgee-Eighter in one week. Hopefully I can hold my goal pace for the upcoming Chilly Half.
I've shifted my focus for the latter half of the season, away from long course, towards some shorter Tris, and a couple long fondos (Tour De Waterloo, and Steve Bauer's). Spending long hours away during the summer seems like too much, plus we're going be away later in the summer.
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