425TSS on 7hr
Started strength training this week. just very simple plyometrics (jump squats, jump lunges, pushups, burpees, etc). A) 12 minutes seems like forever, and B) after 9 months of just run training, I have the upper body strength of a toddler.
The spin class at Dearborn is working out well, I'm up to two hours now, that seems to be a good spot, followed by a 20 min easy run. Swimming starts next week. Fear.
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