Building a running base

It's only about 3.5km from my house to my work, so when the car goes bye-bye and I cancel my Y-membership, I'm going to consider running back and forth to work, at least on the non-blizzard days, and the days where I'm not going to be running .

Mon -- AM: Swim(FH), Run commute (8k total)

Tues -- AM: Bike PM: Run(UW)

Wed -- AM: Bike, Run commute (8k total)

Thurs -- AM: Bike PM: Run(UW)

Fri -- AM: Swim(FH), Run commute (8k total)

Sat -- AM: Bike

Sun -- AM: Run