A slight case of overtraining
Swim, bike, run, stuff.
Monday, November 28, 2011
Numbers!
VO2Max is now 63.8, up 5% from 60.7 (projected) last year. Weight was 73.9 vs. 76.4 (3.2% loss), so that's a good chunk of the gain. FTP was 219 in Jan, currently 232.
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