Not bad. Only missed a short run, and a swim on Friday (little one was up sick Thursday, and sleep > training right now).
I signed up for a membership at the local Y, which is a 5 minute drive from work -- pool and treadmill -- very handy.
So, starting an eight-week swim focus: Monday-Wednesday-Friday, Masters, Tues-Thurs at the Y, trying out the SwimSmooth booklet I bought ages ago. Hopefully, I can get in ~15km / week that way.
At the same time, I'll be maintaining the BarryP 3-2-1 plan at minimal volume (20-40-60 minutes) for the next little while.
After the swim block, it's onto the bike block -- the road bike is all upgraded into the modern era (well, 8-speed STI) and I tested it out on the rollers last night, works great.
Need to talk to someone at Braun's ... their race team might be a better fit for the next season if I'm just focussing on short-course.
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