Got a good amount of work in.
Swim: 4 swims for 10.8k, up from 3 swims last week. Trending in the right direction at least.
Bike: Two bikes, the 2x20 in HHNF is putting the hurt on.
Run: No small stuff alas, I need to figure out how to get out the door with dog for a quick 20 without 10 minutes of clothes changing on either end.
Overall TSS of 640. More of these will make me happy.
Finally seem to be shaking the cold that's been pestering me for the 10 days, I felt reasonable on the run, my pace in Z2 (by HR) was more or less where it should have been (5:20 min/km at about 135) during Sunday's long run.
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