FTP testing yielded 232, which for indoors is expected (I was hitting 240 outdoors at the end of last season), and my 1000m swim was 18:45, so 1:52/100m. My pool yardage fell short -- with only three swims, and two of those largely drills, I didn't even break 8k.
I spent most of the week feeling like crap because of no-sleep (sick kid), sick me, and work-related carousing (cf sick). Also batchin' it (DW is away for the weekend in Toronto at a show), so minimal time for anything other than child wrangling. Would be nice to get the long run in tomorrow at some point...
My ever-evolving 2012 race-plan now looks like:
Around the Bay 30k run- March 25 - Hamilton
Paris-Ancaster 60k XC bike - April 15 - Ancaster
Victoria's Duathlon - May 20 - Waterloo or Ohio Triple T - May 18-20 - Ohio
Tour De Grand 160k bike - June 10 - Cambridge
Guelph Lake I Olympic triathlon - June 17 - Guelph
Tour De Waterloo 130k bike - June 24 - Waterloo
Peterborough half-iron triathlon - July 8 - Peterborough
Centurion Collingwood C100 bike - Sept 16 - Collingwood
Tour de Hans 100k bike - Oct 1 - Waterloo
Note the bike-heavy and local overtones.
I've signed up with Braun's to "race for them" (ie, show up at events in their kit, blog/tweet/etc about racing, and volunteer at a couple events). This is the first year in a while they have a team presence, so it'll be interesting to see what shakes out.
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